2007-10-17

Mid-Week Update

Monday:
Elliptical: Level 2, 30+5 minutes, 2.18 miles
Weight Circuit
Tuesday:
Elliptical: Level 2, 30+5 minutes, 2.26 miles
Stationary Bike: Level 7, 25+5 minutes, 5.67 miles
Wednesday:
Elliptical: Level 2, 30+5 minutes, 2.34 miles
Weight Circuit
I keep forgetting to mention that starting on Sunday, I increased the "reverse" time on the elliptical to 5 minutes.
Total mileage from Bag End: 513.47
Location on the journey: 55.47 miles from Rivendell. We'll soon reach a stream and turn west on the trek to Moria.

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