Slouching toward Rivendell

Last night my progress, scattered among the elliptical and two different types of stationary bike, exceeded 4 miles. I'm not even in agony, though I am a bit stiff in spots. Admittedly, though, I'm not trying to kill myself, but to increase each workout gradually. I'm planning to stop in this weekend to talk with some trainers about how to use those other Rube Goldberg contraptions.

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