12-Week Fitness Program

Week One, Day One: 18 minutes of cardio on the elliptical. 3 sets of 10 reps on each of 4 lower-body weight machines and 2 upper-body weight machines. Then 25 more minutes of cardio on one of the recumbent-style bikes. And just under 10 miles more toward Rivendell. It's about a dozen or so more miles to Bree.

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