I made an appointment with the trainer for Saturday, but have to confirm it on Friday. My workout currently consists of 10 minutes (plus 3-minute cooldown) on the elliptical, and 10 minutes (again, plus the 3-minute cooldown) each on two different styles of stationary bike. My heart rate, on each of these devices, is about midway between the rate for fat-burning and the rate for cardio. I'm not as pooped tonight as I was last night, but I selected a lower level on the elliptical tonight. Of course, I'm still doing my morning walk here at home.
And they've posted a sign stating that they'll be closed on Labor Day. Already I'm missing my workout, and it's 3 weeks away!