Happy Moon Day! Has it really been thirty-nine years since Armstrong and Aldrin stepped out of the lander onto another celestial body?
A pretty good week for once, I think.
Monday, July 14: home treadmill for 1.175 miles; morning bike ride for 14.06 miles.
Tuesday, July 15: home treadmill for 1.351 miles; morning bike ride for 115.15 miles; and—finally!!!—an after-work visit to the Y, for an upper-body workout. I also used the two hip (adduction and abduction) machines.
Wednesday, July 16: rest day today, mostly, though I did stop at the Y after work to spend nearly an hour on the elliptical, for 3.69 miles. Hey, it was nearly 24 hours; that’s a day of rest!
Thursday, July 17: home treadmill for 1.155 miles; morning bike ride for 15.14 miles; and another post-work Y visit for more upper-body strength training (and the two hip machines).
Friday, July 18: home treadmill for 1.252 miles; morning bike ride for 14.59 miles.
Saturday, July 19: home treadmill for 1.502 miles, but never did manage to get in a bike ride.
Sunday, July 20: home treadmill for 2.112 miles; bike ride for 25.33 miles; upper-body workout at the Y (plus the hip machines).
Total distance for the week: 96.507
Distance from Bag End: 2780.766
Distance to Isengard: 153.234