Weekly Report

Wow, a week's gone by already?
Saturday 15 Dec: rest day.
Sunday 16 Dec: Managed to bump the magnetic safety key thingy about a mile and a half into my treadmill time, and my poor grammarian's brain can handle adding .25s and .50s and .75s but gets stretched when it has to do the other stuff like the .28s, so I figured another 40 minutes would get me at least to 5k, and I was right: 3.46 miles on the treadmill. And then 13.26 on the stationary bike.
Monday 17 Dec: Actually hit the home treadmill for .83 mile to start the day! Then the Y in the morning for 1.07 (only 18 minutes including the 3-minute cooldown, so I chose a higher level than I'd normally use) miles on the elliptical to warm up again for the weight-machine circuit. Then the evening stop put 9.45 miles on a bike.
Tuesday 18 Dec: Only managed to put in 30 minutes on the elliptical, for 1.68 miles, on the morning stop, then 1.8 miles on the treadmill for the evening visit.
Wednesday 19 Dec: 25 minutes on the elliptical for 1.47 miles and this time kicked up the final four minutes before cooldown to Level 8! And the weight machines.
Thursday 20 Dec: 25 minutes at Level 4, alternating forward and reverse in 5-minute blocks (so yes, that's 10 minutes going backwards!), then 5 minutes (forward) at Level 5, plus cooldown, for 2.20 miles. The evening treadmill lasted 40 minutes, with 5-minute blocks of time spent at 2.5, 3.0, 3.3, 3.0, 3.5, 3.0, 2.5, and 3.0 mph and a 3-minute cooldown, for 2.06 miles.
Friday 21 Dec: .80 mile on the treadmill at home because it was payday, rent day, and the last banking day (I bank at a credit union) before a major holiday, so I knew I would have to skip the Y. And, of course, it turned out to be the day I picked up my new bike.
Saturday 22 Dec: normally a rest day, but a friend was laid off Thursday and when the four of us were at breakfast Saturday morning, we decided that three of us would hit her gym with her membership and her two guest passes. So 1.5 miles on an elliptical I didn't like at all—ours at the Y have a shorter rise and a longer stride, so those differences were throwing me off my stride. And a little time spent on the weight machines. But then my friends, who don't spend as much time at the gym as I do and who've never been particularly athletic anyway, pooped out before I could get through the whole Cybex circuit. Oh well, a little is better than none at all, and I missed Friday's weight circuit with the banking and the bike-buying, so this helped make up for that.
Sunday 23 Dec: Normally I hit the Y on Sundays for a little mindless biking and walking, but today I opted to take my new bike out to the bike paths at El Dorado Regional Park in Long Beach instead, for 10.4 miles. I had a ball, and will probably go riding Christmas Day, too! I'll just have to remember to bring along some water.

Current mileage on the Walk Beyond Rivendell: 776.42. It's 143.58 miles more to Lothlorien.

I really had a lovely time at the park, but the parking's outrageous! $7 on weekends to park in the lots on the east side of the park. There's free parking on the west side, but no bike paths on the west side and no really good access, that I could see, from the west side to the east side via bike. (The park is divided on the north-south axis by the San Gabriel River, which also has a bike path, and something like three or four times on the east-west axis by major streets.) Maybe I'll go over to Featherly Park in Yorba Linda/East Anaheim on Christmas.

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