I think...

…I need to increase the incline on the treadmills at the Y. I don't know what the setting is on the one here at home—it's manual, doesn't have a readout, and just isn't very fancy at all—but it definitely seems to be a bit steeper than my usual 3.0 choice at the Y. Anyway, I spent about 35 minutes on the treadmill here at home this morning, and walked 1.32 miles. Puttered around on the computer for a while, then did a bit of stitching, then went out for a ride. Went over to Cerritos Regional Park and rode around there for 10.4 miles, then came home to our Xmess dinner.

Oh, and have I mentioned yet that I ordered a pair of bike shorts online from Terry's Bikes? Thank you, Terri, for the recommendation!

I'm also seriously considering signing up for the 5k to benefit the Speech and Language Center in Buena Park, where BFF-M is employed when she isn't on disability with a broken ankle she acquired just before Thanksgiving trying to make sure one of her students didn't slip and fall and get hurt.

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