I guess if I normally hit the gym five days a week on the way to work and also as many as four times each week on the way home from work as well as most Sundays, I think I'm entitled to blow off the occasional Friday morning stop, right?
Tuesday AM: 35 minutes on the elliptical, 2.40 miles
Tuesday PM: an hour on the treadmill, mostly at 2.5mph but also 15 minutes at 3.0, all at an incline of 3.0, 2.68 miles
Wednesday AM: got there later than I should have, so although I did get the whole weight-machine circuit done, I only had 10 minutes on the elliptical to get me warmed up. That was all at Level 4; 0.92 miles
Wednesday PM: on the bike for an hour, 10 minutes at Level 7, 10 minutes at L9, 5 minutes at L11, 10 minutes at L9, and 5 minutes of cooldown, 9.56 miles
Thursday AM: 40 minutes on the elliptical, back to the 10 minutes of Level 3 forward, 5 minutes L3 reverse, 5 minutes L3 forward, 10 minutes L4 forward, 5 minutes at L3 with two of those minutes in reverse, and 5-minute cooldown, 2.51 miles
Thursday PM: a total of 50 minutes on the treadmill mostly at 2.5 and 3.0 mph on a 3.0 incline, but with a few short periods at 3.1 mph (3 at one minute each and 1 energetic burst of 2 minutes), 2.30 miles
Total mileage from Bag End: 726.44 (268.44 miles from Rivendell toward Lothlorien).