Gettin' Back in the Groove

Well, okay, I took it easy on myself this morning and only did 20 minutes (plus 5 cooldown) on the elliptical, and all of it forward and only Level 3. But I also got through the weight circuit for the first time in over two weeks. And tonight I got a bit more energetic on the stationary bike: 10 minutes at Level 7, 10 at L8, 5 at L9, 5 at L10, 5 at L11, then down to L9 for 5, down to L7 for 5 more, then the 5-minute cooldown. Over 11 miles in that 45-minute ride!

I didn't check the whole total, but that definitely puts me up over 700 miles from Bag End.

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