…and a brief nod to the Olympics.
Monday, August 11: Home treadmill for 1.415 miles; morning bike ride for 8.14 miles; post-work visit to the Y for the upper-body-plus-two-hip-machines workout.
Tuesday, August 12: Home treadmill for 1.306 miles; morning bike ride for 7.47 miles; post-work visit to the Y’s elliptical for 3.81 miles.
Wednesday, August 13: Home treadmill for 1.404 miles; morning bike ride for 8.12 miles; post-work visit to the Y for the upper-body-plus-two-hip-machines workout.
Thursday, August 14: Home treadmill for 1.481 miles; skipped the morning bike ride for reasons I forget now; post--work visit to the Y’s elliptical for 4.02 miles.
Friday, August 15: Skipped the morning walk; morning bike ride for 6.74 miles; and no post-work visit to the Y because it’s Friday.
Saturday, August 16: Home treadmill for 2.504 miles; no bike ride; no Y visit.
Sunday, August 17: Home treadmill for 2.752 miles; nice long bike ride down SGRT and into Long Beach (Naples) for 25.87 miles.
Total distance for the week: 75.032
Distance from Bag End: 3039.496
Distance to Minas Tirith: 411.504
I’ve been able to watch some of the Olympics, too. Congratulations to the USA men’s and women’s swim teams. And to Constantina Tomescu Dita of Romania in the Women’s Marathon.
I also bought the grocery panniers from REI and gave them their first trial today when I stopped at Whole Foods in Naples (a neighborhood of Long Beach across Alamitos Bay from SGRT) during my ride today.