Less Than 12 Miles!!

The BFFs and I went to the Joint Forces Training Base (formally NAS Los Alamitos [the Navy still holds the lease] but currently being run [down] by the Army, hence the name "change") for their annual Independence Day celebration. We had a good time, but on one of my bicycle tours of the base, I got a flat tire. So today I'm off to the bike shop. This is the same tube I had replaced on Thursday. This just sucks out loud!

One of my coworkers is on vacation this week, so I'll be starting work about 11:30 each morning. That gives me about an hour and a half for a ride each morning, unless I opt to go to the gym.

And how is it that gardening seems to use muscles you don't use during strength training?

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