No Cardio Today

For some reason, I just wasn't in the mood for it. So I just did as many of the Cybex machines as I could, which was most of them, including 3 I'd never used before--at least not in the current form. It's a good tired.

Took the Weekend Off

But I've made sure both Monday and Tuesday to stop at the gym on the way home. I'm also working my way around the Cybex machines. Some of them are much-newer versions of the machines we had at the Y; some are newer versions of the machines at 24-Hour Fitness. And some are completely alien to me, but work the same muscle groups as a couple of the machines at the Y. Weird. And, of course, I have to completely re-learn how to set each one up. I've also finally remembered which option I like for the elliptical. Still poking along with just 10 minutes plus the 3-minute cool down--such a long way from the hour I used to do pretty easily! Baby steps. It'll all come back.

Two Consecutive Days!

Another 13 minutes (10 + 3 min cool down) on the elliptical, then 3 of the Cybex machines.

Made It!

Made it to the gym today on the way home from work. A whopping 0.65 mile on the elliptical (13 minutes including the cool-down period). Plus I hit a couple of the upper body machines that I recognized and could figure out how to work them. I really do need to meet up with a trainer to go over the various machines and learn how to set them.

Just Like Starting Over

I transferred my gym membership from 24-Hour Fitness to Planet Fitness. No pool, but I wasn't using the pool anyway! Did that yesterday afternoon online...well, the signing up for Planet Fitness was done online; when I went to the "cancel" page on the 24-Hour Fitness website, I had to call!

So today I stopped on the way home. It really is more convenient, since PF is in a center that's right against the freeway, with easy off/easy on options, as well as easy to take the streets home. I opted for the more expensive choice, since that gives me access to all the PF facilities. Even so, it's $15 per month less than the other club.

Since I've lost track of where I was on the Walk to Rivendell, I'll just start over. And so today's (exhausting) 10 minutes on the elliptical has me traveling a whopping .52 mile! I don't think that even gets me out of Hobbiton! Baby steps; I really am starting over, and horribly out of shape. I used to be able to spend an hour on the elliptical.

I need to spend some time with a trainer to learn their machines. My first chance for that at my home club will be next Tuesday, so maybe I'll cruise by the local facility and see what their options are.

And I still managed to spend about 30 minutes out in the yard, pulling weeds.

It's Been A While

I've really been lackadaisical about posting to either of my blogs since becoming so involved in Facebook--and I'm not even playing any games there! I'm planning, this year, to be more consistent about posting to my blogs. I do know that some time during 2010 I managed to complete the mileage for The Hobbit. The source material for the distances does not include the estimated mileage for Bilbo's return to The Shire, so I just did it as an "out and back" with the same distance for the "back" as for the "out."

When I was looking over my 2010 mileage, before I realized how far I'd gone, I decided to repeat the LOTR mileage, but this time selecting a path from Rauros and following that one through to the end, and returning to The Shire without regard for which group I was with when I left Rauros. Then I'll start over again from The Shire and join a different group at Rauros, and on and on until I've done the whole trip with all the groups. This differs from my original journey in that the first time, I accompanied a group from Rauros as far as Minas Tirith, where I teleported myself back to Rauros to join another group, until I'd traveled to Minas Tirith with all of them, and then returned to The Shire. I'm starting 2011 somewhere between Rivendell and Lothlorien, on the first of the new LOTR journeys.

I've also joined the 100-Day Challenge, wherein you commit to 30 minutes daily of intentional movement. My very dear friend Melissa turned me on to this one, and she and I talked about the nature of the challenge and how to deal with rest days in a challenge like this. She's decided, and I agree, that committing to 210 minutes per week is the best way to go. That averages to 30 minutes per day and leaves room for rest days.

My mileages for 2010 are pretty pathetic:
Walking (mostly treadmill, but also what turned out to be the last Surf City 5K): 121.32
Ellipticals at the gym: 29.3
Cycling (all outdoors in 2010): 1720.13
Total: 1870.562
Trips to the gym generally included the strength-training circuit.

I did it.

I discontinued my membership at the Y and joined 24-Hour Fitness. I needed a gym with more hours available, and the Y couldn't provide that. I have an appointment with a trainer on the 24th to learn how to set up their strength-training machines.

2009, Weeks 1 through 4

2009, Week 1 (29 Dec to 04 Jan)
Monday, December 29: 2.51 miles on the elliptical; 6.30 miles bike ride; full strength-training circuit.
Tuesday, December 30: 1.426 miles on the treadmill; 3.97 miles on the elliptical; 2.37 miles bike ride.
Wednesday, December 31: 18.13 miles bike ride.
Thursday, January 1: nothing; had to work today; gym closed.
Friday, January 2: nothing.
Saturday, January 3: 13.30 miles bike ride.
Sunday, January 4: 39.30 miles bike ride.

Total mileage this week: 87.306
Miles from Bag End: 4408.787
Miles to Mount Doom: 228.213

2009, Week 2 (05 Jan to 11 Jan)
Monday, January 5: 1.664 miles on the treadmill.
Tuesday, January 6: 1.375 miles on the treadmill.
Wednesday, January 7: 1.600 miles on the treadmill; 21.25 miles bike ride.
Thursday, January 8: 22.10 miles bike ride.
Friday, January 9: nothing.
Saturday, January 10: nothing.
Sunday, January 11: 39.13 miles bike ride.

Total mileage this week: 87.119
Miles from Bag End: 4495.906
Miles to Mount Doom: 141.094

2009, Week 3 (12 Jan to 18 Jan)
Monday, January 12: nothing; temporary schedule change at work for the week.
Tuesday, January 13: nothing
Wednesday, January 14: 15.14 miles bike ride.
Thursday, January 15: nothing
Friday, January 16: nothing
Saturday, January 17: 2.767 miles on the treadmill; 32.50 miles bike ride
Sunday, January 18: 2.543 miles on the treadmill; 36.70 miles bike ride

Total mileage this week: 89.65
Miles from Bag End: 4585.556
Miles to Mount Doom: 51.444

2009, Week 4 (19 Jan to 25 Jan)
Monday, January 19: nothing; temporary schedule change ended today
Tuesday, January 20: 2.414 miles on the treadmill
Wednesday, January 21: 1.8 miles on the treadmill; 21.80 miles bike ride.
Thursday, January 22: 7.969 miles walking around Disneyland.
Friday, January 23: nothing.
Saturday, January 24: 2.521 miles on the treadmill.
Sunday, January 25: 32.10 miles bike ride.

Total mileage this week: 68.604
Miles from Bag End: 4654.16
Arrived at Mount Doom at mile 4637. Frodo and Sam fly via Deus Ex Machina Airlines to Morannon.
Distance from Morannon to Minas Tirith: 102.84

Another Catch-Up Post

2008, Week 47
Monday, November 17: Home treadmill for 1.8 miles.
Tuesday, November 18: Home treadmill for 1.81miles.
Wednesday, November 19: Home treadmill for 2.151 miles.
Thursday, November 20: Home treadmill for 1.801 miles.
Friday, November 21: Rest day.
Saturday, November 22: Home treadmill for 2.029 miles.
Sunday, November 23: Home treadmill for 1.0 mile; bike ride for 35.5 miles.

2008, Week 48
Monday, November 24: Home treadmill for 1.282 miles.
Tuesday, November 25: Nothing. Karma cold.
Wednesday, November 26: Nothing.
Thursday, November 27: Nothing.
Friday, November 28: Nothing.
Saturday, November 29: Bike ride for 3.67 miles.
Sunday, November 30: Bike ride for 15.21 miles.

2008, Week 49
Monday, December 1: Nothing.
Tuesday, December 2: Home treadmill for .83 miles.
Wednesday, December 3: Nothing.
Thursday, December 4: Bike ride for 13.19 miles.
Friday, December 5: Nothing.
Saturday, December 6: Bike ride for 21.16 miles.
Sunday, December 7: Home treadmill for 1.505 miles; bike ride for 23.95 miles.

2008, Week 50
Monday, December 8: Home treadmill for 1.808 miles.
Tuesday, December 9: Home treadmill for 1.41 miles; bike ride for 5.23 miles.
Wednesday, December 10: Bike ride for 20.08 miles.
Thursday, December 11: Bike ride for 21.01 miles.
Friday, December 12: Home treadmill for 1.375 miles; elliptical for 3.88 miles.
Saturday, December 13: Nothing.
Sunday, December 14: Make Room for Santa 5K for 3.5 miles.

2008, Week 51
Monday, December 15: Elliptical for 3.63 miles.
Tuesday, December 16: Home treadmill for 1.276 miles.
Wednesday, December 17: Home treadmill for 1.414 miles; elliptical for 2.44 miles; full strength-training circuit.
Thursday, December 18: Home treadmill for 1.8 miles; 1 hour of Pilates; elliptical for 1.83 miles.
Friday, December 19: Home treadmill for 1.8 miles.
Saturday, December 20: Home treadmill for 1.756 miles.
Sunday, December 21: Combined home treadmill and walking a flatted bike: 3.118 miles; bike ride for 20.43 miles.

Total Distance since November 16: 234.51
Distance from Bag End: 3889.437
Distance to Minas Tirith: 139.563