Week 3: 170 minutes, 7.18 miles
Week 4: 200 minutes, 8.151 miles
The first 28 days: 860 minutes (20 minutes' surplus), 38.38 miles of walking/trotting and elliptical.
Showing posts with label 100-Days Challenge. Show all posts
Showing posts with label 100-Days Challenge. Show all posts
2011-01-28
2011-01-14
100 Days Challenge, Week 2
Second seven days: 4 days walking on the treadmill, 6.696 miles, 160 minutes; 2 days using the elliptical at the gym, 6.18 miles, 90 minutes; one rest day. 250 minutes of intentional movement.
Labels:
100-Days Challenge,
24-Hour Fitness,
elliptical,
fitness,
mileage,
treadmill,
walk
2011-01-08
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